Easy Baked Cod with Tomato and Olives for Bold, Fresh Flavor

Anna

Sharing stories, traditions, and flavors

There’s something about the vibrant blend of juicy tomatoes and briny olives that instantly elevates a simple baked cod into a feast for the senses. One evening, craving a dish that felt fresh but wasn’t complicated, I whipped up this Baked Cod with Tomato and Olives—and it quickly became a weeknight favorite. The tender flakes of cod soak up the rich, tangy sauce, creating a harmony of flavors that’s both comforting and surprisingly sophisticated. Whether you’re a busy home cook tired of takeout or a passionate foodie looking for a wholesome yet exciting meal, this recipe delivers effortless elegance with every bite. Let me take you through how easy it is to bring this Mediterranean-inspired delight to your table.

Why choose Baked Cod with Tomato and Olives?

Bold, Fresh Flavor: This dish marries tangy tomatoes with briny olives to awaken your taste buds. Simple Prep: Minimal ingredients and quick baking time mean dinner’s ready fast. Versatile Comfort: Perfect for cozy weeknights or impressing guests with Mediterranean flair. Healthy and Wholesome: Lean cod and vibrant veggies make it nourishing yet indulgent. Crowd-Pleaser: Balanced flavors that appeal to seafood lovers and picky eaters alike.

Baked Cod with Tomato and Olives Ingredients

For the Fish and Sauce

Cod Fillets – Choose fresh or thawed cod for flaky, tender texture that absorbs the tomato and olive flavors beautifully.
Cherry Tomatoes – Use ripe cherry tomatoes for a juicy, sweet burst that complements the cod perfectly.
Kalamata Olives – Pitted and halved, these olives add a briny depth that defines the dish’s bold character.
Garlic Cloves – Minced garlic infuses the sauce with aromatic warmth and savory richness.
Extra Virgin Olive Oil – Drizzle generously to enrich the sauce and keep the cod moist during baking.
Lemon Juice – Freshly squeezed for a zesty brightness that balances the olives’ saltiness.
Fresh Parsley – Chopped parsley adds a fresh, herbaceous finish just before serving.

Pantry Essentials

Salt – Enhances all the flavors naturally without overpowering the delicate fish.
Black Pepper – Freshly ground for a gentle kick and aromatic complexity.
Dried Oregano – Brings a subtle Mediterranean herb note that ties the tomato and olive medley together.

This selection of simple yet vibrant ingredients makes the Baked Cod with Tomato and Olives a standout recipe that’s easy to prepare but a delight to savor.

How to Make Baked Cod with Tomato and Olives

Preheat Oven: Preheat your oven to 375°F so it’s hot and ready to bake the cod until tender, locking in juices and ensuring the sauce bubbles gently around the fish.
For the Sauce: Toss cherry tomatoes, halved Kalamata olives, minced garlic, olive oil, lemon juice, oregano, salt, and pepper in a bowl to create a vibrant, tangy Mediterranean sauce.
Pat Cod Dry: Pat cod fillets dry, brush lightly with olive oil, then season with salt, pepper, and a pinch of dried oregano for extra savory, herb-infused flavor.
Assemble & Bake: Arrange seasoned cod in a baking dish, spoon tomato-olive mix over the fillets, and bake at 375°F for 15–18 minutes until cod flakes easily.
Garnish & Serve: Sprinkle chopped parsley over the baked cod, drizzle a touch more olive oil, then serve immediately to preserve the bright, fresh Mediterranean flavors.

Optional: Serve with crusty bread or steamed rice to soak up every drop of sauce.
Exact quantities are listed in the recipe card below.

How to Store and Freeze Baked Cod with Tomato and Olives

Fridge: Store any leftovers in an airtight container for up to 3 days. This helps maintain the dish’s flavor and texture.

Freezer: You can freeze the baked cod for up to 2 months. Cool completely, then wrap tightly in plastic wrap before placing it in a freezer-safe bag.

Reheating: To reheat, thaw overnight in the fridge and warm in a 350°F oven for about 10-15 minutes, ensuring the cod remains moist and delicious.

Storage Tips: Make sure to avoid storing the dish with the sauce separately; the flavors meld beautifully, making it easier when you enjoy the Baked Cod with Tomato and Olives later.

Make Ahead Options

These Baked Cod with Tomato and Olives are perfect for busy weeknights! You can prepare the tomato and olive sauce up to 24 hours in advance; simply combine the cherry tomatoes, Kalamata olives, minced garlic, olive oil, lemon juice, oregano, salt, and pepper and store it in an airtight container in the refrigerator. This not only saves time but also allows the flavors to meld beautifully. When you’re ready to enjoy your meal, pat the cod dry, season it, and arrange it in a baking dish with the prepared sauce. Bake as directed, and you’ll have a delicious, home-cooked dinner in no time—just as fresh and vibrant as if you made it on the spot!

Expert Tips for Baked Cod with Tomato and Olives

Choose Fresh Cod: Always use fresh or properly thawed cod to ensure tender flakes that absorb the sauce’s flavors perfectly.
Dry the Fish Well: Patting cod dry before seasoning prevents watery sauce and helps achieve optimal texture.
Balance the Sauce: Adjust lemon juice and salt carefully to balance the briny olives without overpowering the delicate fish.
Even Baking: Arrange fillets in a single layer to ensure even cooking and avoid soggy spots in the tomato and olive topping.
Don’t Overcook: Bake just until the cod flakes easily—overbaking makes it dry and tough, dulling the fresh flavors.

Baked Cod with Tomato and Olives Variations

Feel free to embrace your creativity and personalize this recipe for an even more delicious result!

Spicy Kick: Add red pepper flakes to the tomato and olive mixture for a warming heat that elevates the flavor profile. Just a sprinkle can turn up the excitement!
Herb Infusion: Experiment with fresh herbs like basil or thyme instead of parsley to introduce a new aromatic layer and freshness that will surprise you. Pairing herbs can transform the dish into something truly special.
Mediterranean Twist: Incorporate artichoke hearts or sun-dried tomatoes to further enhance the Mediterranean essence and add interesting textures. Each bite will provide a delightful surprise under the vibrant sauce.
Cheesy Finish: For an indulgent twist, sprinkle crumbled feta cheese over the top just before serving. This adds a creamy tanginess that contrasts beautifully with the other flavors.
Zucchini Noodles: Serve the cod on a bed of spiralized zucchini instead of rice for a healthier, low-carb option. This adds a subtle crunch while soaking up the delicious sauce.
Citrus Zest: A teaspoon of orange or lime zest in the sauce brightens every bite, bringing a unique flavor twist that elevates this dish’s freshness even more.
Nutty Crunch: Top with chopped toasted almonds or pine nuts before serving to add crunch and richness, enhancing the overall textural experience.
Mild Cod Substitute: Use firm white fish, like halibut or mahi-mahi, if cod isn’t available. Their flaky texture and mild flavor work beautifully with the sauce, ensuring a satisfying meal for all.

What to Serve with Baked Cod with Tomato and Olives?

A symphony of flavors awaits when you complement this vibrant dish with delightful sides that enhance every bite.

Creamy Risotto: The rich, creamy texture of risotto provides a luxurious backdrop to the cod, soaking up the tangy tomato sauce beautifully.
Garlic Bread: Warm, crusty garlic bread offers a satisfying crunch and the perfect tool to mop up the juices, making every meal feel indulgent.
Zesty Green Salad: A fresh mix of greens, avocado, and a lemon vinaigrette brightens the plate and adds a refreshing contrast to the dish’s bold flavors.
Roasted Asparagus: Tender, roasted asparagus brings a lovely earthiness that complements the fish, adding both vibrant color and a slight crunch.
Lemon Couscous: Fluffy couscous with a hint of lemon is a light side that absorbs the delicious juices from the cod, enhancing its bright flavors.
Chilled White Wine: A glass of crisp Sauvignon Blanc or Pinot Grigio elevates the meal, perfectly balancing the dish’s richness with refreshing acidity.

For a truly memorable dining experience, these pairings will enhance the delightful Mediterranean essence of your Baked Cod with Tomato and Olives.

Baked Cod with Tomato and Olives Recipe FAQs

How do I know if my cod is fresh enough for this recipe?
Look for cod fillets that are moist but not slimy, with a mild ocean smell—no strong fishy odor. Fresh cod should be firm to the touch and white with no dark spots or discoloration. If using frozen cod, thaw it slowly in the fridge overnight for the best texture.

What’s the best way to store leftovers of Baked Cod with Tomato and Olives?
Store any leftover baked cod in an airtight container in the refrigerator for up to 3 days. Keeping the sauce and fish together preserves the bright Mediterranean flavors and prevents the cod from drying out. Reheat gently to maintain its tender texture.

Can I freeze the baked cod, and how should I do it?
Absolutely! To freeze, let the baked cod cool completely. Wrap each portion tightly in plastic wrap, then place them in a freezer-safe bag or container. Frozen baked cod with tomato and olives can last up to 2 months. When ready to eat, thaw overnight in the fridge, then warm in a 350°F oven for 10–15 minutes until heated through.

What if my tomatoes get watery during baking? How can I avoid a soggy dish?
Great question! Using ripe but firm cherry tomatoes helps reduce excess liquid. Also, patting your cod dry before baking prevents extra moisture in the dish. If you notice watery sauce, you can bake the cod uncovered for the last few minutes to let the sauce thicken slightly.

Is this recipe safe for pets, or should I avoid feeding them leftovers?
I recommend not sharing this dish with pets. Ingredients like garlic, onions, and olives can be harmful to dogs and cats. It’s best to keep this bold, flavorful meal just for the humans at your table!