Easy Low Carb Sauerkraut Chicken That’s Bursting with Flavor

Anna

Sharing stories, traditions, and flavors

After a long day, I crave something comforting yet light that doesn’t weigh me down—enter this Low Carb Sauerkraut Chicken. The tangy punch of sauerkraut combined with tender, juicy chicken creates a flavor-packed dish that feels indulgent without the carb overload. What I love most is how effortlessly it comes together, making weeknight dinners not just easy but exciting. Whether you’re cutting carbs, searching for bold tastes, or just done with the usual fast-food routine, this recipe brings a fresh twist that’s both nourishing and satisfying. Ready to turn simple ingredients into a delicious meal that keeps you coming back for more? Let’s dive in!

Why choose Low Carb Sauerkraut Chicken?

Effortless Prep: This recipe comes together quickly, perfect for busy weeknights. Bold Flavor: Tangy sauerkraut pairs beautifully with juicy chicken for a taste explosion. Healthy Twist: Low in carbs and rich in probiotics, it supports your wellness goals. Versatile Meal: Serve on its own, with veggies, or over cauliflower rice. Comfort Food Remix: Satisfies cravings without the heaviness of traditional dishes, making it a fresh, nourishing alternative.

Low Carb Sauerkraut Chicken Ingredients

For the Chicken and Sauerkraut

Chicken thighs – Choose bone-in, skin-on for extra juiciness and rich flavor in your Low Carb Sauerkraut Chicken.
Sauerkraut – Use fresh, unpasteurized sauerkraut to maximize probiotics and tang.
Olive oil – Adds healthy fats and helps crisp the chicken skin perfectly.
Garlic cloves – Mince or slice to infuse the dish with warm, aromatic depth.
Onion – Thinly sliced for natural sweetness that balances sauerkraut’s tang.
Chicken broth – Keeps the dish moist and adds savory richness without extra carbs.

For Seasoning and Finishing Touches

Salt and black pepper – Season generously to enhance all the vibrant flavors.
Caraway seeds – Optional, but they add a subtle earthiness that complements sauerkraut beautifully.
Fresh parsley – Sprinkle chopped at the end for a fresh, colorful finish.

How to Make Low Carb Sauerkraut Chicken

Preheat your oven to 375°F, ensuring even cooking and crisp, golden-brown chicken thighs. This initial heat primes the pan for sealing and locks in juicy flavor throughout.
Pat dry chicken thighs with paper towels, then rub all sides generously with salt, black pepper, and optional caraway seeds for an earthy aroma.
Brown the chicken skin-side down in a hot, olive oil–coated ovenproof skillet over medium-high heat. Cook undisturbed for about 5 minutes until golden brown and crispy.
Sauté onions and garlic in the rendered chicken fat over medium heat. Stir occasionally for about 3 minutes until onions turn translucent and aromatic, releasing a sweet depth.
Combine sauerkraut and chicken broth around the browned chicken pieces. Gently stir to evenly distribute tangy sauerkraut, then bring the mixture just to a simmer for enhanced flavor melding.
Bake uncovered in the preheated oven for 25–30 minutes until the chicken’s internal temperature reaches 165°F and sauerkraut edges start caramelizing to a golden brown.
Garnish with chopped fresh parsley and let the dish rest for 5 minutes before serving. This pause helps juices redistribute, ensuring every bite stays moist and flavorful.

Optional: drizzle melted butter for extra richness.

Exact quantities are listed in the recipe card below.

Expert Tips for Low Carb Sauerkraut Chicken

Pat Chicken Dry: Dry skin crisps better and avoids steaming, giving your Low Carb Sauerkraut Chicken a perfect golden crust every time.
Use Fresh Sauerkraut: Opt for unpasteurized sauerkraut with live probiotics—it brightens flavor and boosts the dish’s health benefits.
Don’t Overcrowd Pan: Give each chicken piece space when browning to ensure even crisping and prevent sogginess.
Simmer Gently: Keep the sauerkraut and broth at a gentle simmer before baking to meld flavors without toughening the chicken.
Check Internal Temperature: Use a meat thermometer to reach 165°F for safe, juicy chicken without overcooking.
Rest Before Serving: Let it rest for 5 minutes post-baking—this seals in moisture and enhances tenderness for a satisfying meal.

Make Ahead Options

These Low Carb Sauerkraut Chicken are perfect for meal prep enthusiasts looking to save time during the week! You can season and brown the chicken thighs, then store them in the refrigerator for up to 24 hours. Additionally, you can pre-sauté the onions and garlic, allowing them to develop flavor before storing them in an airtight container. When you’re ready to serve, simply combine the chicken with the sauerkraut and chicken broth in your skillet, then bake it as directed. This approach not only streamlines your cooking time but ensures your dish remains just as delicious and flavorful, helping you enjoy a healthy, comforting meal with minimal effort!

How to Store and Freeze Low Carb Sauerkraut Chicken

Fridge: Keep your Low Carb Sauerkraut Chicken in an airtight container for up to 3 days, ensuring the flavors stay fresh while minimizing moisture loss.

Freezer: For longer storage, freeze the dish in a freezer-safe container for up to 3 months. Allow it to cool completely before sealing to preserve texture.

Reheating: Thaw overnight in the fridge, then reheat gently in the oven at 350°F for about 15-20 minutes, ensuring it’s heated through without drying out.

Note: Always store leftover sauerkraut separately if possible to maintain crispness when serving later.

Low Carb Sauerkraut Chicken Variations

Feel free to put your personal spin on this delightful dish and elevate the flavors to your liking!

Spicy Kick: Add red pepper flakes or diced jalapeños into the sauerkraut for a fiery twist. It brings a beautiful warmth that tantalizes the taste buds!
Herb Infusion: Experiment with different herbs like thyme or dill to boost the flavor profile. They add an aromatic freshness that complements the tangy sauerkraut.
Creamy Version: Stir in a splash of heavy cream at the end for a rich, dreamy sauce. The creaminess creates a comforting texture that your family will adore.
Vegetarian Option: Substitute the chicken with hearty mushrooms or firm tofu. This swap not only keeps it low carb but also introduces an earthy flavor.
Fruitiness: Toss in some diced apples or pears with the sauerkraut for a hint of natural sweetness. The contrast of flavors elevates the dish to a new level!
Different Proteins: Use pork tenderloin or turkey instead of chicken for a fun twist. Each protein brings its own uniqueness, making it a versatile option for any meat lover.
Asian Flair: Incorporate soy sauce or sesame oil for an unexpected flavor pairing. It gives the dish an enticing umami quality that’ll keep everyone coming back for seconds.
Zesty Marinade: Marinate the chicken in lemon juice and Dijon mustard before cooking for a brightness that dances on the palate. The acidity refreshes the entire dish!

What to Serve with Low Carb Sauerkraut Chicken?

Looking to elevate your dining experience beyond just the chicken? These delightful pairings are crafted to amplify the flavors and textures of your meal.

Creamy Mashed Cauliflower: This low-carb alternative to traditional mashed potatoes adds a silky texture that complements the sauerkraut’s tang.
Sautéed Green Beans: Fresh, crisp green beans add a bright crunch, balancing out the richness of the chicken beautifully.
Roasted Brussels Sprouts: With their nutty flavor and caramelized edges, they make for a hearty yet light side that enhances your dish.

Pairing the Low Carb Sauerkraut Chicken with vibrant veggies not only boosts the nutritional profile but also creates a colorful plate that’s a feast for the eyes.

Crisp Salad with Lemon Vinaigrette: A simple salad brightens the meal, with zesty dressing cutting through the richness of the chicken.
Garlic Parmesan Zoodles: Zucchini noodles lightly sautéed with garlic offer a healthy twist that retains a satisfying texture while echoing the meal’s flavors.
Chilled Cucumber Salad: Refreshing and cool, this salad provides a crisp contrast, making every bite a delightful experience.

And, if you want to indulge a little—

Low Carb Berry Crumble: Finish with a sweet-tart dessert that is light yet deeply satisfying, perfect for those who appreciate a sweet ending without the carbs.

These selections not only enhance the delicious Low Carb Sauerkraut Chicken but also create a well-rounded, satisfying meal your whole family will adore.

Low Carb Sauerkraut Chicken Recipe FAQs

What type of sauerkraut should I use for Low Carb Sauerkraut Chicken?
I highly recommend using fresh, unpasteurized sauerkraut since it retains live probiotics and a bright tangy flavor that really elevates the dish. Avoid jarred or canned versions labeled as pasteurized because they lose much of that vibrant taste and health benefit.

How long can I store leftover Low Carb Sauerkraut Chicken in the fridge?
Store it in an airtight container and enjoy within 3 to 4 days for the best flavor and safety. Keeping it cold and sealed prevents moisture buildup and maintains the crispness of the chicken skin, especially if you store sauerkraut separately.

Can I freeze Low Carb Sauerkraut Chicken, and how should I thaw it?
Absolutely! Cool the dish completely, then pack it into a freezer-safe container or heavy-duty freezer bag. It will keep well for up to 3 months. When ready to eat, thaw overnight in the fridge, then reheat gently in the oven at 350°F for 15-20 minutes to keep the chicken juicy and prevent drying out.

My chicken skin isn’t getting crispy—what am I doing wrong?
This is a common challenge! Make sure to pat the chicken dry with paper towels before seasoning and cooking. Use a hot pan with enough olive oil and don’t overcrowd it—give each piece space to brown evenly. Also, resist moving the chicken too early; let it sear undisturbed for about 5 minutes until golden and crisp.

Is Low Carb Sauerkraut Chicken safe for pets or people with allergies?
While delicious for humans, this dish is not recommended for pets due to ingredients like onions and garlic, which are toxic to dogs and cats. For those with allergies, ensure you check for sensitivities to any spices or broths used, and substitute chicken broth with a suitable allergen-free option if needed.